Meditation is powerful. Meditation practiced for sleep is incredibly powerful, especially for the increasing number of children suffering from anxiety! I have felt the power of this type of meditation in my own body, and I have seen the peace it offers my yoga...
They are cute, fluffy, and super wintery, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend...
Children are whole beings- body, mind, and spirit. They are not just their thinking minds that are able to solve math equations or remember the importance of Dr. Martin Luther King Jr.’s lessons on peace and tolerance. They are their physical bodies, that can...
All kids love snow (especially those here in sunny Florida who wish it would snow all winter long). To take advantage of their enthusiasm for snow, I like to do a wintertime yoga class each winter. I went online to find images of the following winter activities and...
Raise your hand if you've made at least one of these resolutions before: I will be more organized. I will eat better. I will lose ___ pounds. I will exercise every day. I will do ____ more. I will do ____ less. (I'm raising my...