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We often talk about self-care and why it is important to practice it, but we fail to mention that it is beneficial for the people around us too! When it comes to yoga, it is a definite form of self-care. It allows us to take care of our physical body through movement,...
Itβs no secret that everyone needs a tribe. A sangha. As humans, we thrive when we have support, help, and friendship. We tend to gravitate towards those people more like ourselves and grow our community from there. And thatβs okay! However, itβs a good thing to build...
Easter time is time for the Easter Yogi Bunny! Just as fascinating to kids as good ol' Saint Nick, the Easter Bunny leaves the best and coolest trinkets and impressions. The Bunny has even been known to make its appearance at yoga classes around these parts! The kids...
They are cute, fluffy, and super wintery, although you may not want to try to cuddle one! What are they? Polar bears, of course. Kids love learning about animals, especially these unique bears. A polar bear themed yoga class is the perfect opportunity to blend...
For a lot of people, the holidays evoke feelings of stress, anxiety, and all-around misery. What should be a joyous and exciting time regardless of religious affiliation, ends up being a source of utter dread. It is understandable how this has happened. There is a ton...
One of the best ways to teach compassion and to build more empathetic kids is to re-frame the world from the perspective of the viewer. Children are naturally curious, open-minded, and flexible in regards to integrating new information and differences among people....
It doesnβt get very cold here in the South, so we often have to play pretend or make believe when it comes to the winter season.Β Our imaginations are so vivid that I easily came up with a winter wonderland themed yoga class. Kids and parents love it! I tend to get a...
Watch at your leisure!
Watch at your leisure!
