by Jennifer Landis | Jan 2, 2023 | Asanas, Benefits of Yoga
New Year’s is a great time for everyone—not just adults. Kids enjoy making New Year’s resolutions just as much as their parents do. Whether they want to improve their reading or get faster on the soccer field, goals can make the New Year seem all the more exciting....
by Amanda James | Oct 24, 2022 | Asanas, Benefits of Yoga, Books, Breathing, KAY Music, Yoga at Home
First of all, how awesome is the job title “Happiness Researcher”? Apparently it is a real career and Shawn Achor is just that – a happiness researcher out of Harvard University and author of The Happiness Advantage. His TedTalk on happiness and...
by Elizabeth Crawford | Aug 15, 2022 | Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
If there is one thing to be said about teaching children, it is that it’s one of the most rewarding things you can do with your time. Teaching mindfulness, meditation, and yoga to children is no exception. There are endless benefits of teaching children tools they can...
by kayadmin | Apr 12, 2022 | Benefits of Yoga
Strengthens legs while developing concentration and balance. Keep upper arm lifting strongly to protect lower back while opening heart up. Pass a ball overhead from Reverse Warrior to Reverse Warrior.
by Katie Rose | Feb 10, 2022 | Benefits of Yoga, Yoga Activities
February is the month of love. The greeting card companies have a hay day! The colors pink, red, white, and purple get worn out. And everyone overdoses on chocolate and those little candy hearts with messages on them. I thought I would share some ideas for the yoga...