Thanksgiving is just around the corner! Get ready to eat, watch the parades on television, and eat some more. This year, why not start your festivities with a kid-led yoga session centered around the concept of thankfulness, or gratefulness? Directly tied to...
Indudablemente el reto más grande en la vida consiste en educar y mantener los pequeños seres humanos a nuestro alrededor. La responsabilidad moral de tener hijos es algo que me impacto hace muchos años y mucho antes de convertirme en madre. Debo admitir que a pesar...
Have you ever read a book to a group of kids who could not sit still? Fortunately there is a growing genre of kids yoga books for all those young yogis who just want to participate in some action while the book is being read. Three of the books below can be read as...
Everybody knows the feeling of being pressured for time. You had to be out the door five minutes ago; hair is still not done, shoes are nowhere to be found, and moans and groans can be heard throughout the house as everyone scrambles to get themselves together. As a...
Pokemon Go is outdoors so take your yoga outdoors too! Quick confession here... I thought Pokemon was silly and Pokemon Go was even sillier. Before sitting down with both of my sons to talk about this blog, I was a Pokemon naysayer. My boys have taught me to realize...
We often talk about self-care and why it is important to practice it, but we fail to mention that it is beneficial for the people around us too! When it comes to yoga, it is a definite form of self-care. It allows us to take care of our physical body through movement,...
There comes a time where you need to travel on the road for work or simply for fun. Either way, if it´s a long road trip, it is not very comfortable to just be sitting. I mean we can listen music or watch a movie if you are passenger. What happens in our body if we...
There’s a strong connection between yoga and nature: being outside in nature helps us to be more present and aware, which goes hand in hand with yoga. Why not combine the two and practice yoga outside with your family? Knowing how to enjoy nature and practice yoga...
Be warned! If you send your kids to yoga... · They may come home shockingly calm, and ready to do their homework That’s right, after an hour in a specially designed yoga program, your child will have jiggled and giggled their...
Last week, on February 14, 2018, our nation watched in horror as news revealed the details of yet another school shooting. On a day celebrated annually as a day of love, our nation and the people of this Florida community witnessed an act devoid of love. They...
I can’t imagine a better way to create connection with your loved ones than putting together a family yoga session. Our gym holds family yoga on a weekly basis, so instilling the same regularity in a home practice only makes sense. While I do enjoy the gym sessions,...
My obsession with hiding little notes started when, as children, my sister and I would spend summers at my grandparents’ house in Florida. Spending lazy days walking the beach, reading, watching MTV (a luxury we didn’t have in my small hometown), and generally being...
Kids are inherently more active in the summer due to the freedom from school and, of course, the summer weather and the activities it brings. Depending on where you live, keeping them active in the winter months can be challenging due to the cold weather...
One of the best ways to teach kids kindness and to encourage a grateful spirit during the winter holidays is to let them give. Encourage your kids to share! Or better yet, invite them to play Santa for kids who may otherwise not get a visit from the jolly old man....
I picked up a children’s book before I even had children called Alicia Has a Bad Day by Lisa Jahn-Clough. I bought it because my sister’s name is Alicia. And she had many a bad day when we were growing up. It’s one of those times in life, where you look up to see if...
Watch at your leisure!
Watch at your leisure!
