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I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world's oldest healing system. It was developed thousands of years ago in India and is based on the belief that health and wellness depend on a delicate balance between the...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world's oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between the...
I sit cross -legged on the floor with my hands in prayer pose saying to the class, "Take a deep breath in and exhale out everything you need to let go of.ย " ย Am I ย just saying those words orย am Iย actually doing them?ย How much of what we say during our classes are we...
โHighest happiness comes upon the yogi whose mind is calmed,โ says the Bhagavad Gita.ย Easier said than done.ย We all have thoughts that cause us to get on that hamster wheel and ride it continuously going nowhere.ย Sometimes, the hardest part of our yoga practice is...
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world's oldest healing system.ย It was developed thousands of years ago in India andย based on the belief that health and wellness depend on a delicate balance between the...
In Florida, summertime means mango season and they are very plentiful at this time. Even if you donโt live in Florida, you can still enjoy a mango either fresh or frozen. Mangoes have many health benefits. One cup of mango contains only 100 calories. Each serving is...
**Our blog author, Jennifer Sacket, is a green-market booth owner, cooking teacher, and kids' yoga teacher** Several years ago, I embarked on a lifestyle change. I found out after years of battling with an upset stomach that I was gluten and lactose intolerant. I came...
Meditation is a fantastic practice to lead a less stressful life.ย Meditation creates an alpha state so the mind is relaxed, present, and receptive. It creates a state of being still instead of busy. The senses become enhanced: sights, sounds, touching, feeling are...
Your best life isn't as simple as it seems. Best life isn't necessarily your favorite life or the one you selfishly want. It's simply the life you're best at. I read that a year ago in a book called, The Bucolic Plague. It's a book about the Beekman brothers and their...
The other day, I found myself having this conversation with a parent: Parent: My son really enjoyed the yoga class that you taught the other day when you were substituting. You know, we went to a yoga studio before and it was just too much religion. Me: What do you...
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Watch at your leisure!
