If you were born doing something, one would assume you are near-perfect at it. As land-dwelling mammals, breathing through the nose is something we do, without pause, from the microsecond that we come into this glorious world.ย Yet, surprisingly, it took a yoga class...
Mindful Eating and Exercise
Should I finish that last piece of pizza? Itโs just going to sit staring at me in that forlorn way. And what about the ice cream screaming out from the freezer? Surely, it needs my attention. Such a dilemma. Decisions to be made every day. They seem so ordinary, even...
Blur the Lines
โMomma, sun!โ, my daughter gushed while doodling on a rainy afternoon. She handed me her purple crayon. โYou want me to draw a purple sun?โ I laughed. โPurple sun, purple sun, purple sun!!โ she insisted. Obviously, we had no time to waste! We drew a purple sun, a blue...
Yoga and Sleep
Sleep.ย A deceivingly simple, five-lettered state of being. As natural as breathing in and out. Yet, a good nightโs shut-eye eludes many โ for a plethora of reasons. To name a few, sleep disorders like insomnia, medical conditions that influence sleep patterns, 24/7...