Episode 11

“It is all FUN and GAMES: using play to encourage mindfulness, movement, and connection” – Kelly and Kristi talk about taking an oldie-but-goodie game and yoga-fying it for a whole new (yet familiar) experience

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Episode 10

“Homework Help: mindful strategies to ease the struggle” – Kelly and Kristi share their top tips and insights for taming the homework anxiety

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Episode 7

“Bedtime Struggles? Mindful strategies to help your family sleep well” – Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland

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Episode 5

“Dealing with big emotions, fears, and stress? Fill your families toolbox with strategies for SELF-REGULATION” – Kelly and Kristi talk about our nervous system and how we can create a toolbox of strategies for both our children and ourselves to help us regulate that system

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Episode 4

“Mindfulness: The What, Why, and When of a Mindful Day” – Kristi and Kelly discuss mindfulness and go through several different strategies for both children and adults and give you tips on how to get started

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Episode 1

“Kidding Around Yoga and Its Creator Haris Lender: Why Kids Yoga?” – Haris tells us about her journey to finding yoga and how she began to bring yoga to children

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!