Kristi Fischer

“Interview with Jessica Mougis” –
Kelly and Kristi chat with the host and creator of The Kids Yoga Podcast, Jessica Mougis

“It is all FUN and GAMES: using play to encourage mindfulness, movement, and connection” – Kelly and Kristi talk about taking an oldie-but-goodie game and yoga-fying it for a whole new (yet familiar) experience

“Homework Help: mindful strategies to ease the struggle” – Kelly and Kristi share their top tips and insights for taming the homework anxiety

“Music: A Mind and Body Experience” – Kelly and Kristi discuss the power of using music in our homes and classrooms

“Demystifying Meditation” – Kristi and Kelly debunk common myths about meditation and convince you to start small and give it a try

“Bedtime Struggles? Mindful strategies to help your family sleep well” – Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland

“A Mindful Approach To Behavior Management” – Kristi and Kelly talk about behavior and how we can use mindfulness to approach it

“Dealing with big emotions, fears, and stress? Fill your families toolbox with strategies for SELF-REGULATION” – Kelly and Kristi talk about our nervous system and how we can create a toolbox of strategies for both our children and ourselves to help us regulate that system

“Mindfulness: The What, Why, and When of a Mindful Day” – Kristi and Kelly discuss mindfulness and go through several different strategies for both children and adults and give you tips on how to get started

“Kidding Around Yoga and Its Creator Haris Lender: Why Kids Yoga?” – Haris tells us about her journey to finding yoga and how she began to bring yoga to children

“Kristi’s Journey to Yoga and Mindfulness: From Fitness Instructor to Yoga and Mindfulness Teacher”

“Kelly’s Journey to Yoga and Mindfulness: How Anxiety Led to a New Mindful Path”