“Demystifying Meditation”

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Show Notes


Everyone can meditate. Yes, everyone! From toddlers to teens, from busy parents to anxious seniors, there’s a meditation practice for everyone. Skeptical? In this episode, Kristi and Kelly debunk common myths about meditation and convince you to start small and give it a try.

Join the conversation as we discuss:

  • differences between meditation and mindfulness
  • why meditation is so powerful
  • common myths and misconceptions about meditation
  • finding opportunities to meditate during the day
  • how meditation can look, sound, and feel different for everyone
  • meditating with children in age-appropriate ways

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