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Episode 10

“Homework Help: mindful strategies to ease the struggle”

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Show Notes

Homework time doesn’t have to be a hassle. With some planning and a few mindfulness tips, you can establish a healthy homework habits that will make the whole experience one of positivity and growth. In this super-relatable episode of Mindful Conversations with KAY, Kelly and Kristi share their top tips and insights for taming the homework anxiety.

Listen in as they discuss:

  • How your child’s homework habits effect your own behavior
  • Why mindfulness practices are vital for healthy parenting
  • Setting the tone through mindful activities
  • Creating an effective homework space
  • Tailoring homework interventions to your child’s needs
  • Recognizing the need for brain breaks
  • Balancing energy through breath and movement
  • Using a Calm Down Kit

Join the discussion in our Facebook group and get a free downloadable yoga game perfect for use to establish a calm homework session or as a brain break!


Bringing Mindfulness into the Classroom

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Relaxation & Meditation for Kids

Watch at your leisure!