“Bedtime Struggles? Mindful strategies to help your family sleep well”

Listen here…

Show Notes


Goodnight! Sleep well! Easier said than done for many of our children, and some of us grown-ups, too.

In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!).

Tune in to:

  • connect with the family through a mindful sleep routine
  • use mindfulness to tame nighttime anxiety
  • practice guided meditations for sleep (and for literacy skills)
  • grow your own Peaceful Garden
  • breathe mindfully to fall asleep
  • explore the science and physiology of mindful bedtime practices
  • scan your body to encourage relaxation
  • use sensory props to settle into sleep
  • create a personalized Relaxation Station

For more ways to make bedtime more peaceful, check out the following articles:

Mom! I Can’t Sleep!

Nighty Night, Little Yogi

A Babysitter’s Guide to Yoga

Merch:

Peaceful Garden Guided Meditations ebook

0 Comments

Submit a Comment

Recent Posts

Browse by Category

Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Related Posts

Relationship Skills

Relationship Skills

Ep. 38 | Casel Series Part 5: Relationship Skills - building and strengthening healthy relationships through mindfulness practices Show Notes Kelly and Kristi are wrapping up their 5 part series exploring the CASEL framework with this week's discussion about...

read more
Social Awareness

Social Awareness

Ep. 37 | CASEL Series Part 4: Social Awareness - Growing Our Circle of Awareness Beyond Ourselves Show Notes Social Awareness is the 4th pillar of the CASEL framework and the topic of this episode of Mindful Conversations With KAY. Now that we've built some SEL skills...

read more
Responsible Decision Making

Responsible Decision Making

Ep. 36 | CASEL Part 3: Responsible Decision Making Show Notes Today's episode continues the CASEL conversation with an exploration of responsible decision-making. Kelly and Kristi discuss the hugely important ability to make caring and constructive choices about...

read more
Being Mindful with Technology

Being Mindful with Technology

Ep 35 | Being Mindful with Technology: The Good, The Bad, and The Reality of Technology and Our Children Show Notes In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years...

read more
Social Emotional Learning | Self-Awareness

Social Emotional Learning | Self-Awareness

Ep 33 | CASEL Series Part 1: Social Emotional Learning - Self-Awareness Show Notes This episode is the first of five exploring CASEL. The CASEL framework is used as a data-based foundation for Social Emotional instruction. Kelly and Kristi start the CASEL conversation...

read more
The Vagus Nerve

The Vagus Nerve

“The Vagus Nerve: A Pathway to a Regulated Mind and Body” – Kelly and Kristy get into the science of the Vagus Nerve

read more
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!