Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
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Bullseyes and Breathing Games – Teaching Children to Focus with Yoga
When most people think of yoga, they typically picture stretching the body in funny shapes and chanting OM in Lotus pose. But as you may know, there is so much more to yoga than that. In our own practice, including the time we spend teaching kids, we can bring in the...
Practicing Self-Regulation with Children’s Yoga
Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...