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Episode 7

“Bedtime Struggles? Mindful strategies to help your family sleep well”

Listen here…

Show Notes

Goodnight! Sleep well! Easier said than done for many of our children, and some of us grown-ups, too.

In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!).

Tune in to:

  • connect with the family through a mindful sleep routine
  • use mindfulness to tame nighttime anxiety
  • practice guided meditations for sleep (and for literacy skills)
  • grow your own Peaceful Garden
  • breathe mindfully to fall asleep
  • explore the science and physiology of mindful bedtime practices
  • scan your body to encourage relaxation
  • use sensory props to settle into sleep
  • create a personalized Relaxation Station

For more ways to make bedtime more peaceful, check out the following articles:

Mom! I Can’t Sleep!

Nighty Night, Little Yogi

A Babysitter’s Guide to Yoga


Peaceful Garden Guided Meditations ebook


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