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Episode 7

“Bedtime Struggles? Mindful strategies to help your family sleep well”

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Show Notes


Goodnight! Sleep well! Easier said than done for many of our children, and some of us grown-ups, too.

In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!).

Tune in to:

  • connect with the family through a mindful sleep routine
  • use mindfulness to tame nighttime anxiety
  • practice guided meditations for sleep (and for literacy skills)
  • grow your own Peaceful Garden
  • breathe mindfully to fall asleep
  • explore the science and physiology of mindful bedtime practices
  • scan your body to encourage relaxation
  • use sensory props to settle into sleep
  • create a personalized Relaxation Station

For more ways to make bedtime more peaceful, check out the following articles:

Mom! I Can’t Sleep!

Nighty Night, Little Yogi

A Babysitter’s Guide to Yoga

Merch:

Peaceful Garden Guided Meditations ebook

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Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

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