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Cat: Marjaryasana Stretches back and torso while massaging belly and spine Drop head while lifting belly and armpits away from the ground Hiss and meow like a scary Halloween cat              

Bridge: Setu Bandha Sarvangasana Builds strength in back, legs, and ankles Keep nose pointing directly at the ceiling at all times Lift a leg or let someone crawl underneath your bridge                  

Cow: Bittilasana Stretches front torso and neck while massaging internal organs Drop belly and lift head while bringing hips and shoulder blades closer together Moo and slowly wag your tail                

Fish: Matsyasana Relieves fatigue and anxiety, good for asthma as it opens the chest Keep your throat soft and allow your head to gently rest on the floor Lion Fish: Make a Lion face while in Fish                ...

  Sandwich: Paschimottanasana Calms the mind and relieves stress Rather than bringing your nose to your knees, reach forward toward the toes Make yourself into a sandwich by spreading mustard, PB, etc. onto your legs        

  Cobra: Bhujangasana Therapeutic for asthma and counteracts slouching Keep shoulders down and away from ears Inhale and press up into Cobra and hiss as you exhale to the floor          

  Bow: Dhanurasana Invigorates body and mind Roll shoulder blades together while lifting chest and reach your hands back for the outside of your ankles Rock forward and back, left and right          

Child: Balasana Gently stretches back and hips while calming the mind Keep hips on heels and bring forehead to ground (or fists if floor is too far away) Listen to your long, deep breaths while you are in Child's Pose