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Mindful Conversations with Kidding Around Yoga is a podcast for anyone who works with children. We cultivate conversations to help parents, educators, yoga teachers, mental health professionals, and more. Our mission is to provide strategies that increase mindfulness, self-awareness, connection, self-regulation, and peace in children. We focus on research-based tools and fun!
Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.
Latest Episode
A conversation with Sara Dean of Shameless Mom Academy
Listen on your favorite platform!
New Episodes Every Thursday
Recent Episodes
Relationships Series Part 1: Connection to Self
EP. 43 | Relationships Series Part 1: Connection to Self This week, we kick off a new series on relationships and the role of mindfulness in relationships. Kelly and Kristi begin the conversation with the most important relationship: the one we have with ourselves....
Transitions – High School
EP. 62|Transitions - High School Transitioning to high school is a big change for teens. As they enter another new building, with new teachers and peers, they'll gain greater independence and access to a wider range of classes and activities. They'll also be faced...
Mindful Transitions Part 2 – The Start of Kindergarten
EP. 60|Mindful Transitions Part 2 - The Start of Kindergarten The start of kindergarten is a major milestone in the lives of young children, maybe the biggest one! The start of kindergarten can be a stressful time for your child as they enter a world filled with new...
Meet The Hosts
Kelly Winkler
Kelly has worked with children in many different environments over the past 23 years, however, one thing remained constant, her belief that the most important things she could bring a child were self-confidence, strength, and the power to create their own inner peace through self regulation. Therefore, she has become passionate about sharing yoga and mindfulness to help create homes and classrooms filled with emotionally regulated and confident children and adults.
Kristi Fischer
Kristi received her Bachelor of Science in Physical Education from Pacific Lutheran University. She worked in the fitness industry for over twenty years before continuing on to receive her 500 hr RYT, as well as her RCYT and RPYT certifications. She led children’s fitness programs and taught preschool for several years. After becoming certified through KAY, Kristi began offering yoga classes for children of all ages. She has a passion for sharing her love of yoga, meditation, mindfulness, and helping children develop tools for self-regulation and confidence. Kristi is a KAY trainer as well as the Licensee Director and hopes to share her knowledge with parents, educators, and other yoga teachers.
