by okayadmin | Mar 17, 2015 | Recipes
As a teacher and student of yoga I strive to live a life dedicated toward health and wellness. Properly fueling our bodies with whole unprocessed foods can be lead us toward a more sattvic state a huge investment of time and it is well worth the process. My children...
by okayadmin | Nov 20, 2014 | Asanas
Vriksasana, Tree Pose, is a one-legged balancing posture that has endless variations and modifications as either a solitary tree or a forest, with arms as branches that wave in the wind or remain calm at your heart center. The benefits of practicing this posture...
by okayadmin | Jul 25, 2014 | Benefits of Yoga, Yoga Stories
Here at Kidding Around Yoga (KAY), we teach regular people, parents, teachers, and yoga instructors alike how to share yoga and stress management with children. One of our favorite ways to teach themes, several poses, and yoga philosophy (like this story does) is...
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