Need a theme for your kids' Yoga class? How about using the month of March as your theme? "In like a lion, out like a lamb" is a familiar saying that invites our imaginations to pair the fierce weather of winter to be like a lion with the hope that a gentle lamb-like...
As a teacher and student of yoga I strive to live a life dedicated toward health and wellness. Properly fueling our bodies with whole unprocessed foods can be lead us toward a more sattvic state a huge investment of time and it is well worth the process. My children...
Sweet Sassy Molasses……. here comes the Gingerbread Yogini! Rarely have I met a cookie that I do not enjoy. The process is time consuming but well worth the culinary adventure. You can even invest in cookie cutters in a variety of yoga asana poses. While I was...
Vriksasana, Tree Pose, is a one-legged balancing posture that has endless variations and modifications as either a solitary tree or a forest, with arms as branches that wave in the wind or remain calm at your heart center. The benefits of practicing this posture...
Anxiety and stress are very genuine and present dangers to our children. Learning to listen to their bodies and relax are important life skills. Many families are back to school and picking up their routines again. This can mean over-scheduled, over-caffeinated...
Here at Kidding Around Yoga (KAY), we teach regular people, parents, teachers, and yoga instructors alike how to share yoga and stress management with children. One of our favorite ways to teach themes, several poses, and yoga philosophy (like this story does) is...
Watch at your leisure!
Watch at your leisure!
