by Jaime Andrews | Apr 3, 2026 | AI, The Joy of Teaching
Lately, I’ve been hearing more and more teachers say: “I use AI to create my Kids Yoga classes.” And honestly? I get it. We’re busy. We’re juggling a lot. And having a tool that can quickly generate ideas, themes, and class outlines can feel like a lifesaver....
by Jaime Andrews | Oct 10, 2025 | Educators, Yoga Activities, Yoga in Schools
Teaching is one of the most rewarding—and demanding—jobs in the world. Between transitions, keeping attention, and balancing the many needs in your classroom, finding moments of calm can feel nearly impossible. The good news? You don’t need a full yoga class or...
by Jaime Andrews | Aug 28, 2025 | Benefits of Yoga, Craft, Educators, Meditation, Parents/Caregivers, Yoga Activities, Yoga at Home, Yoga in Schools
Coloring isn’t just a fun art activity—it can also be a powerful mindfulness tool for children. It’s engaging and enjoyable for kids of all ages, giving everyone a chance to slow down, choose their colors, and carefully fill in shapes. When kids focus in this way,...
by Jaime Andrews | Nov 8, 2024 | The Joy of Teaching
A lesson in personal space, body awareness, and self-control in little yogis As a Kids Yoga teacher, you know that fostering a sense of personal space, body awareness, and self-control in little yogis is essential for their growth and development. But do you struggle...
by Jaime Andrews | May 8, 2024 | Benefits of Yoga
Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can’t control. The good news is that learning to calm down instead of acting...
by Jaime Andrews | Mar 12, 2024 | Benefits of Yoga, The Joy of Teaching, Yoga/Fitness Professionals
My son attends one of my weekly preschool classes. Usually, he sits in another room while I work, but I recently asked him if he wanted to teach with me, and he agreed. (He is almost 7, and the students in the class are 4-5 years old.) What happened was pretty...
by Jaime Andrews | Feb 8, 2024 | Meditation, Parents/Caregivers, Yoga Activities, Yoga at Home
In today’s fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but...
by Jaime Andrews | Dec 11, 2023 | Ayurveda, Benefits of Yoga, Breathing, Meditation, Parents/Caregivers, Yoga at Home, Yoga in Schools
The holiday season is often associated with hustle, bustle, and a never-ending to-do list. However, amidst the chaos, it is essential to slow down, recharge, and practice mindfulness. By embracing a more mindful approach, we can fully immerse ourselves in the magic of...
by kayadmin | Dec 7, 2023 | Benefits of Yoga, Educators, Meditation, Parents/Caregivers
EP. 54 | Yoga, Spirituality, and Self-discovery: A conversation with Lisa Schreiber In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children’s book author, and mom....
by kayadmin | Nov 17, 2023 | Parents/Caregivers, Podcast
EP. 53 | A conversation with Sara Dean of Shameless Mom Academy In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a soul-stirring conversation with Sara Dean, renowned coach, speaker, and host of the acclaimed podcast, Shameless Mom...
