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Free meditation & relaxation workshop

Get access to the recorded 30 minute workshop

Access anytime and watch at your leisure!

Children (and adults) benefit tremendously by learning to regulate, restore and find peace on the inside, despite the chaos of the modern-day human experience.

Learn proven techniques to share the power of relaxation and meditation, with children of all ages, that’ll leave you and the kids in your life feeling relaxed and peaceful.

Learn why and how to share the power of relaxation and meditation with children of all ages!

Explore what meditation is and how it specifically benefits children.

Review various meditation techniques and tools.

Learn how to lead children in relaxation and meditation practices.

This is a great free recorded workshop. This workshop offers age-appropriate meditation ideas for preschoolers to school-age up to high schoolers. Great ideas for introducing guided imagery and visualization, mindful journaling, and meditation ideas that can be used without lots of preparation. This workshop is a great introduction to sharing mindfulness and meditation practices with children. It should be shared with as many, parents, caregivers, student teachers, classroom teachers, and school administrators as possible!

Synthia Gerson

Our kids need to relax!

Just like us, our children live in a very busy world.

The white-knuckle pace of our children’s lives often leaves them with little chance to relax or the ability to do so.

This constant stress directly impacts a child’s health, both mentally and physically.

Learning to relax and to use meditation as a tool for calming the mind is a great way to make sure your kids have tools they can use to navigate their busy lives.

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!