When I entered the small room at the community center for day one of my Kids' Yoga training, I had no idea the number and variety of valuable tools I’d be leaving with. We all go to training classes with certain expectations about what we’d like to learn or...
Have you ever had a song stuck in your head? Well, I have an array of colorful, fun, catchy Kids' Yoga songs on repeat in mine. Seriously, my thoughts have been taken over by the lyrical genius of Kidding Around Yoga founder, Haris Lender. I was fortunate enough to...
That is the motto at Yogaville, where I received most of my training. I’m not sure I totally understood this when I first heard the expression but as I go through life, I realize that it means exactly what it says. There is nothing in your life that isn’t improved...
Kids' Yoga is full of fun and entertaining activities and great tools that provide stress management for kids. Yoga games, poses, and meditation are always part of a Kids' Yoga class; these activities have many benefits and are helpful to children, but there is...
Truly the best thing you can teach your students is that Earth day is everyday. We try to recycle as much as possible in my home. But with 4 kids, 3 dogs, and tons of company and gatherings it’s not always up to the level that I would like it to be. I always think I’m...
Watch at your leisure!
Watch at your leisure!
