“Yoga and Child Development Part 3: The power of yoga and mindfulness for teens and tweens”
Show Notes
Todayโs teens and tweens are under more pressure, exposed to more constant stimuli, and navigating social media unlike any other generation.
In todayโs Mindful Conversations with KAY episode, Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools.
Listen to their conversation as they explore:
- Effects of mounting expectations on our teens and tweens
- Exploring identities
- Mindfulness practices to build self-awareness and emotional intelligence
- Brain development
- Learning to recognize your inner knowing through body cues
- Introducing and practicing mindfulness with teens and tweens
Blog links:
Connecting to Teens Through Yoga
Teens Need a Technology Time-Out
Encouraging Teens to Act Selflessly- Practicing Seva
Online courses:
PreTeen Yoga: How to Adapt a Yoga Class for Growing Yogis
