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Connecting with Teens through Yoga

Teaching teenagers can be difficult but extremely rewarding! The traditional “How was 14880476538_545668fd9c_zschool?” question often results in the typical “fine” answer. How can we connect with teenagers? Utilizing yoga techniques in a fun and engaging way can be a great solution.

Essential Oil Feathers
When the teenagers walk into class, I give them an option of essential oils to spray on their feather (typically lavender or eucalyptus). They enjoy the fact that they are able to choose. The teens can use their feather throughout class to practice breathing or just to rest on their body.

Mandala Coloring Pages
The best transitional tool to help teens switch from a school class to yoga is providing mandala coloring pages. They love these and usually have a difficult time putting them down!

Journaling & Goal Setting
Depending on the theme, I sometimes give the students 2 minutes of unfiltered journal writing. This means there is no erasing, which can be very therapeutic! I provide pieces 14880415820_6963a42dd3_zof paper that have prompts in case they are stuck. In one prompt, for example, I challenge the teens to make goals for the year. Why did they sign up for yoga? What do they want to accomplish? As the session goes on, we discuss the progress and see how we can help each other out.

Yoga Sequencing
Yoga sequencing for teens can be very tricky. I prefer to start with a simple adult yoga flow with holding poses for a shorter period of time. The music I use is directed towards their age group. I like to ask for music requests on the first day. In terms of sequencing, I lean more toward the restorative side, but still incorporate challenging yoga poses. I provide them with practical uses of the poses. For example, supine twists are great if you are having trouble sleeping, and bunny breathing is perfect to prepare for studying. I always end with a long savasana. It seems like teenagers really need and love this part the most!

Affirmation Cards
I hand out little pieces of paper that have a particular affirmation for that week. I challenge them to focus on that affirmation throughout their week. The next week we discuss their affirmation, and it’s amazing to see what they accomplish!19444231314_02ecc15abc_z

Low Pressure
Teenagers are bombarded with pressure from teachers, friends, and parents. Yoga can be a great tool to help teens release from all that pressure. I guide the teens through the class but never pressure them to participate. When we are doing more difficult balancing postures, I always remind them that it’s okay to fall. I let them know that I sometimes even fall myself! I act much more as a guide than a teacher when teaching teens versus children.

Connecting with teens can be difficult but don’t give up! It can be very rewarding, and I know the students appreciate having you in their lives!

For more ways to practice mindfulness and yoga with teens/tweens, listen to our Mindful Conversations with KAY podcast! You can also find great information in these KAY blogs:

Teens Need a Technology Time-Out:

Encouraging Teens to Act Selflessly- Practicing Seva:

Walk Like a Warrior:

Like what you read here? There’s so much MORE to explore and learn with Kidding Around Yoga. Check out our website for our live and online teacher trainings, Yoga Alliance-approved 95-hour RCYT trainings, specialty online courses, original music, merchandise, and beyond! KAY even offers an online course to help you teach teens and tweens the power and peace a yoga practice can provide (TeenKAY).


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Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

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