Self Management – becoming less reactive and more responsive

Ep 34: CASEL Standards Part 2: Self Management – becoming less reactive and more responsive

Show Notes


The CASEL conversation continues with today’s episode exploring Self-Management: the ability to manage your feelings and thoughts in healthy, helpful ways. Kelly and Kristi share their experiences as yoga teachers and moms as they discuss:

*The power of yoga and mindfulness practices in building a Self-Management Toolbox

*Why motivation and discipline are crucial Self-Management skills

*Building the courage to try hard things and being okay with failing

*The importance of self-talk in Self-Management.

Links:

CASEL.org

Mindfulness and Social Emotional Learning podcast

Yoga and Mindfulness for Teens/Tweens podcast

FREE online workshop: Bringing Mindfulness into the Classroom

Blogs:

Social Emotional Learning

Yoga for Children May Improve Mental Health

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

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