Ep 34: CASEL Standards Part 2: Self Management – becoming less reactive and more responsive
The CASEL conversation continues with today’s episode exploring Self-Management: the ability to manage your feelings and thoughts in healthy, helpful ways. Kelly and Kristi share their experiences as yoga teachers and moms as they discuss:
*The power of yoga and mindfulness practices in building a Self-Management Toolbox
*Why motivation and discipline are crucial Self-Management skills
*Building the courage to try hard things and being okay with failing
*The importance of self-talk in Self-Management.
FREE online workshop: Bringing Mindfulness into the Classroom