Ep. 38 | Casel Series Part 5: Relationship Skills – building and strengthening healthy relationships through mindfulness practices
Kelly and Kristi are wrapping up their 5 part series exploring the CASEL framework with this week’s discussion about relationship skills. The ability to build and maintain healthy relationships is the ultimate goal in attaining a fulfilling, meaningful life. And believe it or not, kid-friendly mindfulness and yoga practices can build and strengthen these skills.
Listen to the episode for:
*How mindfulness improves communication skills, active listening, cooperation and collaboration, and problem-solving
*The importance of strong leadership skills while also learning to work with other leaders’ styles
*Teaching children to tune into their body’s signals and trust these messages
Blogs for further exploration: