Chris McCooey

Full-Blown Pranayama Putt-Putt

by Chris McCooey | Jun 13, 2022 | Benefits of Yoga, Breathing, Craft, Parents/Caregivers, Props, The Joy of Teaching, Yoga Activities, Yoga at Home, Yoga/Fitness Professionals

I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and open spaces. Much of summer’s free time was spent with aunts,...

The Importance Of Padmāsana

by Chris McCooey | Oct 2, 2014 | Asanas, Benefits of Yoga

Padmāsana is the iconic, classical Yoga pose. But why? To begin our study, let’s dissect the name. The name comes as a compound of two Sanskrit words: - padma – a lotus - āsana – sitting, sitting down; abiding, dwelling; (roughly) pose. Āsana, as a...

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Full-Blown Pranayama Putt-Putt

The Importance Of Padmāsana

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Full-Blown Pranayama Putt-Putt

The Importance Of Padmāsana

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