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— Author—

Chris McCooey

The Importance Of Padmāsana

Padmāsana is the iconic, classical Yoga pose. But why? To begin our study, let’s dissect the name. The name comes as a compound of two Sanskrit words: -          padma – a lotus -          āsana – sitting, sitting down; abiding, dwelling; (roughly) pose. Āsana, as a...

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