Online Courses & Certifications ➡ Click Here To Get 50% Off!

What Fills Your Heart

EP. 47 | What Fills Your Heart? Deepen Your Family’s Gratitude Practice

Show Notes

Gratitude is more than a feeling – and is best practiced as more than a mindless “chore”.

Brain science and our own experience tells us that tuning into what truly brings us joy, to what really fills our heart, can change our whole day… and eventually our whole life.

Today’s Mindful Conversations with KAY episode explores:

  • Recognizing the physical sensations of joy
  • Living in the moment
  • Setting up conditions to invite in joy
  • Little pleasures that fill our hearts

Further reading:

Mindful March calendar

Four Yoga Practices to Teach Yoga

Gratitude: More Than a Feeling

Make Gratitude Part of Your Family’s Routine


Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

Watch at your leisure!