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EP. 47 | What Fills Your Heart? Deepen Your Family’s Gratitude Practice
Show Notes
Gratitude is more than a feeling – and is best practiced as more than a mindless “chore”.
Brain science and our own experience tells us that tuning into what truly brings us joy, to what really fills our heart, can change our whole day… and eventually our whole life.
Today’s Mindful Conversations with KAY episode explores:
- Recognizing the physical sensations of joy
- Living in the moment
- Setting up conditions to invite in joy
- Little pleasures that fill our hearts
Further reading:
Four Yoga Practices to Teach Yoga
Gratitude: More Than a Feeling
Make Gratitude Part of Your Family’s Routine
