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Kidding Around Yoga

with Miss Sophia

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Miss Sophia

I am a certified 95-hour children’s yoga advanced teacher and also a certified 200-hour yoga teacher soon to become a 100-hour meditation teacher. I hold a Bachelor’s degree in Liberal Studies and a Master’s degree in Linguistics. The teaching experience I acquired over the course of many years helped me realize that I truly enjoy teaching. Most importantly, I love assisting students to deal with their social and emotional challenges with peace and ease.

My own long-term depression and anxiety opened up a beautiful path to practice yoga, meditation, and mindfulness. These practices helped me find a sense of peace and calm within myself. The experience ultimately led me to find my passion to share the gift of yoga with children.

My mission is to help with raising kind, loving, physically, and emotionally healthy children. With the help of my fun filled yoga classes, I teach all the tools children need to navigate through their daily social and emotional challenges with ease. I am here to help them understand that they are love and they are loved just the way they are, they are more than enough, they are here to make a difference, create a better world one filled with peace, love, and joy!  I help them discover the power they already have within themselves to thrive and live their life to the fullest!

Through KAY classes I am able to teach:

  • Stretching and strengthening poses: poses in a KAY class are imaginative and fun, giving children confidence, a strong and flexible body, and a way to self soothe.
  • Relaxation techniques: students learn meditation and create a quiet, safe place in their minds to allow calming and healing to begin.
  • Breathing instruction: children learn ways to change their moods, boost their energy level, and reduce stress simply by controlling their own breath.
  • Music, games, and imagination: KAY’s magic is in our playfulness, keeping your child motivated and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling. ALL while practicing Yoga to original KAY music.

KAY classes will provide your children and students with life-long skills that will give them a sense of calm, balance, and power. I invite you to give the gift of this unique opportunity to your children and students. I am delighted to share KAY with you and your young ones!

The Magic of Kidding Around Yoga

When children experience KAY classes, they are not only building physical strength and flexibility, they are learning skills that will provide mental and emotional benefits throughout their lives! The magic of Kidding Around Yoga is our unique class programming. KAY teachers are experts in meeting each child’s needs, providing creative activities, games, songs, and crafts based on traditional yoga and meditation practices.

Our children live in a busy world and KAY classes are an oasis providing a safe place to be creative, move freely, and experience calm. We look forward to being part of your child’s day!

More Information

Kids Yoga classes, ages 4-12

  1. Virtual and in person private and group children’s yoga classes, ages 4-12
  2. Summer Camps
  3. After school programs
  4. One free 30 minute virtual or in person demo class

Girl Scouts

Hello local Scouts and neighborhood leaders! I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch. While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more! I teach all troop/den levels and can even do private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

Contact Info

Location: Orlando, Florida, USA

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Bringing Mindfulness into the Classroom

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Relaxation & Meditation for Kids

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