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Finding Stillness

EP. 43 | Finding Stillness – how to make restorative yoga accessible to children

Show Notes

Contrary to popular belief, restorative yoga is NOT just for the elderly or injured.

A Restorative Yoga practice is crucial for everyone’s mental and physical health, even our youngest yogis.

Kelly and Kristi explain how to expand Kids Yoga to include family-friendly restorative practices and postures.

  • What is Restorative Yoga?
  • Benefits of Restorative Yoga
  • Why Restorative Yoga works
  • Making restorative postures and practices engaging for children
  • Finding comfort and safety in stillness

Links for further exploration:

Roger Cole

Kids NEED Restorative Yoga, Too

Restorative Yoga for Kids


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