Ep 30: The Vagus Nerve: A Pathway to a Regulated Mind and Body

Show Notes


Ready to feel empowered (and a little nerdy)?

Kelly and Kristy get into the science of the Vagus Nerve in this immediately applicable episode of Mindful Conversations with KAY. Listen to learn how to turn on your body and mind’s “off” switch through postures, breathing, play, and more.

Blog links:

Vagus, Baby! How the Vagus Nerve Keeps Us Calm

Dealing with Homework Tension

Children’s Yoga and Mental Health

Pranayama and the Power of Breathing

How the Parasympathetic Nervous System Keeps Us Calm

Calming Babies Before Birth

Links mentioned in episode:

YogaLand Podcast

Products/Workshops:

Anatomy of Kids Yoga

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Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

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