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Ep 30: The Vagus Nerve: A Pathway to a Regulated Mind and Body
Show Notes
Ready to feel empowered (and a little nerdy)?
Kelly and Kristy get into the science of the Vagus Nerve in this immediately applicable episode of Mindful Conversations with KAY. Listen to learn how to turn on your body and mind’s “off” switch through postures, breathing, play, and more.
Blog links:
Vagus, Baby! How the Vagus Nerve Keeps Us Calm
Children’s Yoga and Mental Health
Pranayama and the Power of Breathing
How the Parasympathetic Nervous System Keeps Us Calm
Links mentioned in episode:
Products/Workshops:
