“When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga that the kids LOVE! They can let go of all their worries and just be. Yoga class is the rare time of day some children have to...
If your schedule is anything like mine, you and your kids spend a ridiculous amount of time in your car. Driving to and from school, activities, sports practices, and lessons plus waiting in the car for all of the activities, lessons, and practices to finish adds up...
* Kidding Around Yoga teaches Yoga to children of all cultures, races, faiths and backgrounds. Yoga Yeladim is Kidding Around Yoga with a Jewish twist and provides Yoga methods for people who work with children in the Jewish community.* Deep breathing exercises can...
Breathing. It seems so easy. Breathe in. Breathe out. We’ve been breathing every moment of every day since birth. How hard can it be? We may call that instinctual movement of air “breathing”, but true breathing, conscious breathing does more than keep us alive....
All kids love snow (especially those here in sunny Florida who wish it would snow all winter long, even if they go on a winter vacation!) to take Advantage of their enthusiasm for snow, I like to do a wintertime yoga class each winter. I went online to find images of...
Watch at your leisure!
Watch at your leisure!
