Boat: Paripurna Navasana

by | Apr 7, 2020 | Asanas | 0 comments

Boat: Paripurna Navasana

  • Strengthens abdominal muscles and increases metabolism
  • The straighter you keep your legs, the more challenging the posture
  • Pretend to be a rowboat, a canoe, a motorboat, or a sailboat

 

 

 

Post Views: 50

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Translate »

Sign up to our email list and get a bunch of FREE KAY goodies! Our emails are stuffed with awesome content about Kids Yoga, meditation & mindfulness. Unsubscribe anytime 😉