Boat: Paripurna Navasana by kayadmin | Apr 7, 2020 | Asanas | 0 comments Boat: Paripurna Navasana Strengthens abdominal muscles and increases metabolism The straighter you keep your legs, the more challenging the posture Pretend to be a rowboat, a canoe, a motorboat, or a sailboat Post Views: 188 Trackbacks/Pingbacks Harvesting Happiness – Indiatips.in - […] voices and express themselves as much as possible. We invite students to imagine if they were a boat, where… Submit a CommentYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.