Boat: Paripurna Navasana

by | Apr 7, 2020 | Asanas | 0 comments

Boat: Paripurna Navasana

  • Strengthens abdominal muscles and increases metabolism
  • The straighter you keep your legs, the more challenging the posture
  • Pretend to be a rowboat, a canoe, a motorboat, or a sailboat

 

 

 

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