Tree: Vrksasana

  • Increases balance, focus, memory, and concentration
  • Place foot either above or below the standing knee, never directly on it
  • Forest: come into Tree as a group with palms pressing into neighbors’ palms

 

Translate »

Sign up to our email list and get a bunch of FREE KAY goodies! Our emails are stuffed with awesome content about Kids Yoga, meditation & mindfulness. Unsubscribe anytime 😉