Camel: Ustrasana

  • Stretches front of body, from the ankles to the neck
  • Keep hips moving forward and shoulder blades lifting heart. If needed, curl your toes under.
  • Drop your head back and look at the other camels in the room

 

Translate »

Sign up to our email list and get a bunch of FREE KAY goodies! Our emails are stuffed with awesome content about Kids Yoga, meditation & mindfulness. Unsubscribe anytime 😉