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Camel: Ustrasana

Camel: Ustrasana

  • Stretches front of body, from the ankles to the neck
  • Keep hips moving forward and shoulder blades lifting heart. If needed, curl your toes under.
  • Drop your head back and look at the other camels in the room

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!