If you’ve been following this 3 part journal then you know what to expect with part 3: self care! Finally, a little attention on the self. Technically, if I were following the rules of self care this should have been first and foremost, because the number 1 rule in...
Alright, now we know that COVID is effecting more than just our physical bodies, but our mental and emotional selves as well (see last week's blog). So what can we do to ensure that our kids are not storing all of this stress and are processing this possible trauma in...
Whenever I see a young child wearing a mask, the little psychologist in me screams, “Is this going to totally mess you up down the line?” No, I do not mean the physical ramifications of wearing a mask for so many hours a day, but how does growing up in a fear-based...
Watch at your leisure!
Watch at your leisure!
