It’s beginning to look a lot like the holiday season. The traffic is honking. The parking lots are jammed. The lines are long. The bank account is dwindling. And our children are feeling all of this, too. There are many ways we can push through the stress with our...
As a former special education teacher in Florida for over sixteen years, I worked side by side with many occupational therapists (OT). When a student receives occupational therapy as part of their Individual Education Plan (IEP) the OT will work with them on improving...
Take a big breath. Inhale, blow up your belly like a balloon. Exhale, pop your balloon. Breathe with your diaphragm…. Whether teaching adults or children, there is a big focus in every yoga class on the breath. So, what’s the big deal? Pranayama is the word we use...
It’s the end of summer and kids are likely BORED. Encourage them to take a break from screen time, grab some friends and teach them some of these classic games, revamped yoga style. Yoga Four Corners: At a recent kids’ yoga summer camp the kids begged to play Four...
There has been plenty of research over the years on the benefits of brain breaks for children. Whether it is in a traditional classroom, a homeschool classroom, or just recognizing that your child needs to change gears to calm down, refocus, or release anxiety within...
Watch at your leisure!
Watch at your leisure!
