Ep. 40 | The Magic of Mindfulness During the Holiday Season
Show Notes
It’s the most wonderful time of the year… or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most of this magical season in this episode of the Mindful Conversations with KAY podcast!
- How holiday traditions are special opportunities to practice mindfulness
- Letting go of how circumstances “should” be, and celebrate the moments as they are
- Cooking as a full-sensory mindfulness experience
- The magic of presence (more than presents)
- Self-care is vital for a peaceful holiday season
- Comparison is enemy of mindfulness
Blogs for further exploration:
Have a Very Mindful Holiday Season
