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The Magic of Mindfulness During the Holiday Season

Ep. 40 | The Magic of Mindfulness During the Holiday Season

Show Notes


It’s the most wonderful time of the year… or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most of this magical season in this episode of the Mindful Conversations with KAY podcast!

  • How holiday traditions are special opportunities to practice mindfulness
  • Letting go of how circumstances “should” be, and celebrate the moments as they are
  • Cooking as a full-sensory mindfulness experience
  • The magic of presence (more than presents)
  • Self-care is vital for a peaceful holiday season
  • Comparison is enemy of mindfulness

Blogs for further exploration:

Have a Very Mindful Holiday Season

Bring Mindfulness to Holiday Dinners

Finding Balance During the Holidays

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Bringing Mindfulness into the Classroom

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Relaxation & Meditation for Kids

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