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Mindfulness on the Road

EP. 45 | Mindfulness on the Road: tips for travel (Rerelease)

Show Notes

Are you hitting the road for a family trip?

Prepping for travel takes more than packing your suitcase. Kelly and Kristi share their tips and tricks for family fun on the road:

  • How to handle pre-trip anxiety
  • Finding time along the way to physically move and mentally refresh
  • Passing the time mindfully through music, coloring, games and guided meditations
  • Settling down at your destination

Blog links:

Yoga in the Car Line

Finding the Fun in Family Travel


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