Laurena Mitchell has been in the health and fitness industry for over 20 years. She has experience as a personal trainer, massage therapist, and former figure competitor. Laurena specializes in yoga for those with a sedentary lifestyle as well as yoga for children.

Laurena started practicing yoga in college to add it to her self-care repertoire. After working in the corporate environment for several years, she realized her range of motion was beginning to become limited by spending many hours at a desk, working on a computer. Understanding others may feel the same way, she earned her 200 hour yoga teacher certification so she could help teach others practice yoga to assist with stress, stiff muscles from a sedentary lifestyle, injuries, and more.

As a mother of three girls, Laurena has seen how stress from the pandemic and school also affected children. In a time where there is less face to face interaction, and seemingly not enough emotional support, children can benefit from yoga as well. Meditation, breathing techniques, flexibility, self-confidence, and kindness are all qualities that children can learn and yoga to utilize in their daily lives. Laurena is excited to bring the basics of movement and flexibility to all ages.