It’s been with you since the moment you were born. You do it every day, mostly without thinking. It’s something so powerful that it is fundamental to and synonymous with being alive. Yet no one has probably ever taught you how to do it. No one probably ever thought...
“When is sleepy time? Is it sleepy time yet?” At least one child asks me this question every Yoga class! Savasana is a special part of Yoga that the kids LOVE! They can let go of all their worries and just be. Yoga class is the rare time of day some children have to...
If your schedule is anything like mine, you and your kids spend a ridiculous amount of time in your car. Driving to and from school, activities, sports practices, and lessons plus waiting in the car for all of the activities, lessons, and practices to finish adds up...
To be in the company of 4 year olds is indeed a gift in so many ways. They love the world of make-believe and are keen to follow you (usually) wherever you want to go. As I was getting ready for my pre-schoolers' Yoga class this past week, the unthinkable...
* Kidding Around Yoga teaches Yoga to children of all cultures, races, faiths and backgrounds. Yoga Yeladim is Kidding Around Yoga with a Jewish twist and provides Yoga methods for people who work with children in the Jewish community.* Deep breathing exercises can...
Breathing. It seems so easy. Breathe in. Breathe out. We’ve been breathing every moment of every day since birth. How hard can it be? We may call that instinctual movement of air “breathing”, but true breathing, conscious breathing does more than keep us alive....
Watch at your leisure!
Watch at your leisure!
