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Table: Ardha Purvottanasana

 

 

 

 

 

Table: Ardha Purvottanasana

  • Builds core and arm strength while counteracting slouching
  • Try to bring your chest, torso, and shoulders into one straight line
  • Balance on a 3-legged table

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!