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Eagle: Garudasana

Eagle: Garudasana

• Builds balance, concentration, and confidence.
• If you can’t bind your arms, simply cross them at the elbow and hold shoulders.
• Land in your nest by making your Eagle as small as possible.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!