Eagle: Garudasana
• Builds balance, concentration, and confidence.
• If you can’t bind your arms, simply cross them at the elbow and hold shoulders.
• Land in your nest by making your Eagle as small as possible.
Eagle: Garudasana
• Builds balance, concentration, and confidence.
• If you can’t bind your arms, simply cross them at the elbow and hold shoulders.
• Land in your nest by making your Eagle as small as possible.
Watch at your leisure!
Watch at your leisure!