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Downward Facing Dog: Adho Mukha Svanasana

Downward Facing Dog: Adho Mukha Svanasana

• Builds bone strength and flexibility in hamstrings.

• Press floor away with hands while bringing low ribs toward thighs.

• Bark, pant and wag your tail.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!