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Aarti Sanan

Chinese New Year

Chinese New Year 2021 is on Friday, February 12. It is the Year of the Ox this year. Traditionally, the celebration honors deities and ancestors. But in a Kids Yoga class, we can celebrate the Chinese New Year with a story! One day 12 animals were having an argument....

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Celebrating Diwali

The celebration of Diwali is this week. Teach your children the story of Diwali using fun Yoga poses. In the narration below, poses are written in all CAPS, with necessary descriptions included. Enjoy the Festival of Lights: Thousands of years ago there lived the...

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!