• Opens chest and energizes the body.
• Keep shoulders down and back away from the ears while lifting knees off floor.
• Allow the thighs to lay on the ground for a more gentle version.
• Opens chest and energizes the body.
• Keep shoulders down and back away from the ears while lifting knees off floor.
• Allow the thighs to lay on the ground for a more gentle version.
Watch at your leisure!
Watch at your leisure!