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A 45-minute, kid-friendly yoga class that integrates games, songs, and stories with traditional yoga poses and breathwork. Class begins with a gentle meditation followed by some “Sarge Salutations” and yoga games. Little yogis will learn to build strength, balance, and flexibility by dancing and shaking their way into poses like Warrior I and Tree pose. After shaking out their sillies, class will come to an end as they transition into final relaxation where they’ll learn breathwork techniques and take an imaginary walk through the “peaceful garden” to calm their busy minds and relax their bodies. Sign up for classes through the Mindbody app or just show up for classes! Contact Jen at 210-279-2531 for more information.
A 45-minute, kid-friendly yoga class that integrates games, songs, and stories with traditional yoga poses and breathwork. Class begins with a gentle meditation followed by some “Sarge Salutations” and yoga games. Little yogis will learn to build strength, balance, and flexibility by dancing and shaking their way into poses like Warrior I and Tree pose. After shaking out their sillies, class will come to an end as they transition into final relaxation where they’ll learn breathwork techniques and take an imaginary walk through the “peaceful garden” to calm their busy minds and relax their bodies. Sign up for classes through the Mindbody app or just show up for classes! Contact Jen at 210-279-2531 for more information.
