Kidding Around Yoga With Sarah Bly

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Kidding Around Yoga

Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

For further information, check out KAY Global or contact me at . I can’t wait to share KAY with you and the little Yogis in your life!

About Sarah Bly


I have been a children’s art teacher for years, with only two intentions in mind each day: making kids laugh, even on a crumby day and to remind them that they are in charge of where their art takes them, with the use of one very important tool: their imagination.

In the spring of 2016 I discovered Kidding Around Yoga, and took my training that summer. I have been hooked ever since, and my life has been so much richer since I have joined the KAY family.  Last summer I went to Camp Kay in Florida, and it was the best week of my life. I will be sad to miss it this year.

When I discovered Kidding Around Yoga it was the perfect fit for me. Kidding around, and Yoga! 

In my Kidding Around Yoga class, children are given the tools to deal with everyday stresses life brings, while learning that kindness is key. Boys and girls of all ages benefit from the KAY method with original music, games, and sensory play as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun.


 I received my 200 RYT from InBody Academy in the spring of 2019! Currently I am doing various trainings, and reading loads of books to further my education and focus in yoga and mindfulness with children. Right now I am having a lot of fun doing Loose Parts Play in my classes. This makes me so happy, and the kids learn a lot from this method.

Class Schedule

Final Summer Library Class at Marmalade July 31st 1pm

Salt Lake Public Library 2019-2020 Schedule
-I will be at each branch once a month-
Sweet Library  – 1st Tuesday at 3:30
Marmalade Library – 2nd Tuesday  3:30
Day-Riverside Library – 3rd Tuesday 11:30
Anderson Foothill Library  – 4th Monday at 3:30
The first, second and fourth Tuesdays of each month I will host family classes at the Sugar Space Play Cafe at 11:30
– Entrance to the cafe is only $2 and class is $8 per child. 

Birthday Parties




I did a Birthday Party this past weekend (Jan 5th, 2019) and here is a message from the parent:


Thank you so much for helping us create a magical and movement-filled birthday for my daughter on Saturday afternoon. She absolutely loved it! Ahhhh-she loves you and yoga so much!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do a private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

Yoga Crafts

Yoga Buddies are a fun craft we do in classes sometimes. 

Salt Lake Public Schools

I have taught a handful of classes in the public schools here in Salt Lake. 

-Nibley Park Elementary

-Liberty Elementary

-Emerson Elementary

-Indian Hills Elementary

-Morningside Elementary

If your child goes to a public or charter school please pass my information along to their teacher or principal. I would LOVE to come and do a class in your Childs classroom next fall. 

Contact Me



Salt Lake City, Utah
United States


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