Kidding Around Yoga With Sarah Bly

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Kidding Around Yoga

Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

For further information, check out KAY Global or contact me at . I can’t wait to share KAY with you and the little Yogis in your life!

About Sarah Bly


I have been a children’s art teacher for years, with only two intentions in mind each day: making kids laugh, even on a crumby day and to remind them that they are in charge of where their art takes them, with the use of one very important tool: their imagination.

In the spring of 2016 I discovered Kidding Around Yoga, and took my training that summer. I have been hooked ever since, and my life has been so much richer since I have joined the KAY family.  Last summer I went to Camp Kay in Florida, and it was the best week of my life. I will be sad to miss it this year.

When I discovered Kidding Around Yoga it was the perfect fit for me. Kidding around, and Yoga! Currently I am still teaching art in various libraries and schools across the valley with Clever Octopus. I split my time almost in half, doing yoga half the week and art half the week. It is a good balance for me.

In my Kidding Around Yoga class, children are given the tools to deal with everyday stresses life brings, while learning that kindness is key. Boys and girls of all ages benefit from the KAY method with original music, games, and sensory play as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun.

Currently I am doing various trainings, and reading loads of books to further my education and focus in yoga and mindfulness with children. Right now I am having a lot of fun doing Loose Parts Play in my classes. This makes me so happy, and the kids learn a lot from this method.

Class Schedule

Classes Around the Community

Salt Lake City Libraries

Marmalade: Monday afternoons once a month at 3:30 (Check my Facebook for dates)


Anderson Foothill:Monday afternoons once a month at 4:00 (Check my Facebook for dates)


Wednesdays at Utah Prenatal Yoga @ 4:30

Sundays once a month at NHMU @ 10:30

Birthday Parties




I did a Birthday Party this past weekend (Jan 5th, 2019) and here is a message from the parent:


Thank you so much for helping us create a magical and movement-filled birthday for my daughter on Saturday afternoon. She absolutely loved it! Ahhhh-she loves you and yoga so much!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do a private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

My Events

NHMU Sunday Family Yoga at 10:30 in the Dry Cave

(Payment details on the NHMU’s website, link below.)

February 24th

March 10th

April 28



Partner Spring Break Camps

Humane Society (We will have guinea pigs, rats and chinchillas with us in class!)

Please go to their site to register.

Club U- please go to their site to register. (I will be offering classes at their summer break camps as well.)

Stay tuned for NHMU’s Summer Camps!



Friday Night Yoga "TGIY"

Send children in the PJ’s along with their favorite stuffed animal.

Go out for dinner and enjoy your Friday night while we have a fun evening with yoga, crafts and games. As always we will end class in our Secret Garden. When you pick them up at 8:30 they will be worn out and ready for bed! 

Class will be from 6-8:30

Each Class  will be $40 per child, and $30 for a sibling. 

Ages 6-9 (5 is okay as long as they are in Kindergarten)


Feburary 15

March 15

April 12


Below is the link for the registration form:


Utah Prenatal Yoga Classes


Starting January 9th classes will be 4:30-5:15pm

Aimed for children ages 2-5. 

Brickyard Plaza suite 75 – Between TJ Maxx and Kohls

Second level above Pronailz

Please feel free to email, call or text me with any questions!

(Click the above link for the registration form.)

Utah Prenatal Yoga: Caregiver & Me Classes

Contact Me



Salt Lake City, Utah
United States


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