Kidding Around Yoga With Sarah Bly

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Kidding Around Yoga

Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.

For further information, check out KAY Global or contact me at . I can’t wait to share KAY with you and the little Yogis in your life!

About Sarah Bly


I have been a children’s art teacher for years, with only two intentions in mind each day: making kids laugh, even on a crumby day and to remind them that they are in charge of where their art takes them, with the use of one very important tool: their imagination.

In the spring of 2016 I discovered Kidding Around Yoga, and took my training that summer. I have been hooked ever since, and my life has been so much richer since I have joined the KAY family.  Last summer I went to Camp Kay in Florida, and it was the best week of my life. I will be sad to miss it this year.

When I discovered Kidding Around Yoga it was the perfect fit for me. Kidding around, and Yoga! Currently I am still teaching art in various libraries and schools across the valley with Clever Octopus. I split my time almost in half, doing yoga half the week and art half the week. It is a good balance for me.

In my Kidding Around Yoga class, children are given the tools to deal with everyday stresses life brings, while learning that kindness is key. Boys and girls of all ages benefit from the KAY method with original music, games, and sensory play as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun.

Currently I am doing various trainings, and reading loads of books to further my education and focus in yoga and mindfulness with children. Right now I am having a lot of fun doing Loose Parts Play in my classes. This makes me so happy, and the kids learn a lot from this method.

Class Schedule



Brickyard Plaza suite 75 – Between TJ Maxx and Kohls

Second level above Pronailz

Classes will be Wednesday afternoons at 1:30. Class should last between 45 minutes and an hour. These classes will be Caregiver and Me Classes, aimed for children between ages 1-4. 

Utah Prenatal Yoga Classes

Birthday Parties

Want a fabulous birthday party experience for your child?

Contact me to go over location, pricing and all of the fun-filled details!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do a private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

My Events

Classes Around the Community

Salt Lake City Libraries

Marmalade: Monday afternoons once a month at 3:30 (Check my Facebook for dates)


Anderson Foothill:Monday afternoons once a month at 4:00 (Check my Facebook for dates)


WINTER CAMP at Utah Prenatal Yoga December 27th & 28th 9am-11am 

Ages 5-9 $40 (includes a craft and a healthy snack) $30 for a sibling with one full price camper.



NHMU Sunday Family Yoga at 10:30 in the Dry Cave

(Payment details on the NHMU’s website)

December 16th

January 6th

February 24th

March 10th

Classes at Children's Corner

Tuesdays 9:15-10

Contact Me



Salt Lake City, Utah
United States


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