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Kidding Around Yoga

with Yoga of Hearts

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Sara

Hi! I am a Certified & Licensed Kidding Around Yoga (KAY) Children’s Yoga Instructor. Holding a Bachelor’s Degree in Biomechanical Engineering, my lifelong passion is studying the human body and using my knowledge to help all bodies find and maintain healthy movement. I love the way I feel physically and emotionally after practicing yoga – recharged, focused, and balanced– and I want to share this with others. My personal mission is to heal the world through the 8 limbs of yoga by teaching mindful movements, breathing techniques and present moment awareness.

I make my classes a whole lot of fun while teaching little ones how to regulate their emotions through breathing exercises, meditation and mindfulness. I love to teach Kidding Around Yoga classes because through movement and play kids are able to connect their mind, body, and spirit, and learn tools for calming the chaos in their daily life. My yoga classes let kids have fun and relax all at the same time. My goal is to help your child leave class feeling calm, peaceful and ready to take on the world, spreading their light onto everyone they meet! It’s a beautiful yoga ripple effect.

I maintain my certification with the Yoga Alliance (RYT 200) and am currently working on my teaching hours for my Yoga Alliance (RYT 500) certification. Children (and their grownups!) have a blast in my classes while learning to calm the mind, strengthen the body, build confidence, and so much more!

The Magic of Kidding Around Yoga

When children experience KAY classes, they are not only building physical strength and flexibility, they are learning skills that will provide mental and emotional benefits throughout their lives! The magic of Kidding Around Yoga is our unique class programming. KAY teachers are experts in meeting each child’s needs, providing creative activities, games, songs, and crafts based on traditional yoga and meditation practices.

Our children live in a busy world and KAY classes are an oasis providing a safe place to be creative, move freely, and experience calm. We look forward to being part of your child’s day!

Schedule

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More Information

Class Schedule

Join me 10am Tuesday 7/27 @ for a free kids yoga class through South Milwaukee Public Library! Class will be held outside City Hall @ 2424 15th Ave, South Milwaukee 53172. Sign-up by filling out this google form: https://bit.ly/2SqP57k

Birthday Parties

Want a fabulous birthday party experience for your child?

Contact me to go over location, pricing and all of the fun-filled details!

Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

Contact Info

Location: Wisconsin, USA

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!