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Kidding Around Yoga

with Synthia

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Synthia

Synthia Gerson
RYT -200 & RCYT  and Children’s Yoga Instructor for Charlotte Pop-Up Yoga
I worked as a classroom teacher for 20 years before finding kids yoga and mindfulness. As a classroom teacher I felt many of my students needed more than just academics to flourish. I was first introduced to kids yoga in school in 2015 when I had the opportunity to volunteer for a before school yoga program with middle school students in Charlotte, NC. This yoga program quickly became the highlight of my school week. Fast forward five years and I completed a 200 hour yoga training with Core Power Yoga, knowing my passion was to bring yoga to kids. I next, completed 200 hour yoga and mindfulness for children and teens with complex needs with Shawnee Thorton Hardy of Asanas for Autism and Special Needs and Yoga Therapy for Youth. This training included 95 hours training in yoga and mindfulness for children and teens with an emphasis on inclusion and accessibility.

Teaching kids yoga provides me with the opportunity to combine my experiences as an educator, my master’s degree in children’s literature, yoga, and bringing yoga to all kids.
Combine my being a registered child’s yoga teacher with Kidding Around Yoga songs, games, and activities for an amazing experience for your child.

Please reach out to me for your Kidding Around Yoga class needs in Charlotte, NC. I am a Yoga Yeladim teacher, if you are looking for kids yoga with a Jewish twist. I can offer inclusive classes with additional support for the diverse needs of children including autism, ADHD, and SPD.

I look forward to sharing the magical experiences of Kidding Around Yoga with your family!

The Magic of Kidding Around Yoga

When children experience KAY classes, they are not only building physical strength and flexibility, they are learning skills that will provide mental and emotional benefits throughout their lives! The magic of Kidding Around Yoga is our unique class programming. KAY teachers are experts in meeting each child’s needs, providing creative activities, games, songs, and crafts based on traditional yoga and meditation practices.

Our children live in a busy world and KAY classes are an oasis providing a safe place to be creative, move freely, and experience calm. We look forward to being part of your child’s day!

More Information

Class Schedule

open currently for the remainder of 2022

I am teaching at The Goddard School Matthews every other Tuesday for the remainder of 2022.

I am teaching at Charlotte Jewish Preschool

Thursday – Free / Good Karma Day- for the remainder of 2022
Free / Good Karma classes for November -December  from 9:30-10:00 at the Matthews Library for preschoolers ages 3-5. November Dates:3,10, 17 December Dates: 1, 8, 15.Class is free, registration is required with the Matthews Library.Please bring a towel, blanket, or mat.

open currently for the rest of 2022

Birthday Parties


Synthia Gerson | 7042545619



Girl Scouts

Hello local Scouts and neighborhood leaders!

I would love the opportunity to introduce the Science of Yoga to your troop/den and help them earn a Yoga Fun Patch.

While teaching the Science of Yoga, KAY provides a curriculum that is specifically designed to help children be active, learn to relax, improve focus, and have FUN in a non-competitive environment. I will offer a class customized for your troop level, which can include a special scout story, meditation techniques, games, activities, and much more!

I teach all troop/den levels and can even do private sessions as well.

I look forward to hearing from your organization to schedule a class soon.

My Events

Weekly Good Karma / Free Class – Matthews Library

Thursday, from 9:30-10:00 for the months of December, please note only the first 3 weeks of each month.  Registration is required weekly with the library 704-416-5000, option #2

February 2023 classes at Lumi School Of Musical Theatre! February Series Four Fridays in February for lots of KAY Fun!Feb 3,10,17,24 from 9:30-10:15 for ages 2.5-5 with an adult.Location will be Providence Square located at 715 International Drive Suite F.



Contact Info

Location: Charlotte and Matthews, NC, USA

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Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

Watch at your leisure!