Kidding Around Yoga Logo colorful globe

Kidding Around Yoga

with Sarah Bly

Fun-filled kids yoga, meditation, and mindfulness for schools, events and more.

About Sarah Bly

I have been a children’s art teacher for years, with only two intentions in mind each day: making kids laugh, even on a crumby day and to remind them that they are in charge of where their art takes them, with the use of one very important tool: their imagination.

In the spring of 2016 I discovered Kidding Around Yoga, and took my training that summer. I have been hooked ever since, and my life has been so much richer since I have joined the KAY family.  Last summer I went to Camp Kay in Florida, and it was the best week of my life. I will be sad to miss it this year.

When I discovered Kidding Around Yoga it was the perfect fit for me. Kidding around, and Yoga!

In my Kidding Around Yoga class, children are given the tools to deal with everyday stresses life brings, while learning that kindness is key. Boys and girls of all ages benefit from the KAY method with original music, games, and sensory play as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun.

I received my 200 RYT from InBody Academy in the spring of 2019! Currently I am doing various trainings, and reading loads of books to further my education and focus in yoga and mindfulness with children. Right now I am having a lot of fun doing Loose Parts Play in my classes. This makes me so happy, and the kids learn a lot from this method.

The Magic of Kidding Around Yoga

When children experience KAY classes, they are not only building physical strength and flexibility, they are learning skills that will provide mental and emotional benefits throughout their lives! The magic of Kidding Around Yoga is our unique class programming. KAY teachers are experts in meeting each child’s needs, providing creative activities, games, songs, and crafts based on traditional yoga and meditation practices.

Our children live in a busy world and KAY classes are an oasis providing a safe place to be creative, move freely, and experience calm. We look forward to being part of your child’s day!

More Information

Birthday Parties

Here is a message from the parent:


Thank you so much for helping us create a magical and movement-filled birthday for my daughter on Saturday afternoon. She absolutely loved it! Ahhhh-she loves you and yoga so much!

Girl Scouts

Follow me on Instagram

Yoga in Schools

I have taught a handful of classes in the public schools here in Salt Lake. 

  • Nibley Park Elementary
  • Liberty Elementary
  • Emerson Elementary
  • Indian Hills Elementary
  • Morningside Elementary
  • Mary Jackson Elementary
  • McGillis Elementary

If your child goes to a public or charter school please pass my information along to their teacher or principal. I would LOVE to come and do a class in your Childs classroom.

I just received this email from a public school teacher!!

Hi, Sarah,

“My students had the best time doing yoga with you, and I was so impressed that all the boys participated, even my emotionally disturbed student! You had such excellent behavior management, you taught the kids on their level, and made doing yoga such an enjoyable and engaging experience. We have talked about how much we enjoyed our time with you on several occasions, and I was just talking to Daphne’s mom this morning about what a great time we had.

Thank you for coming to our school and sharing your skills and talents with our class. It was truly a wonderful activity for everyone! We hope you know how much we appreciate you taking the time to come to our school and teach us the benefits of yoga.”


Granite School District School Teacher (3rd Grade)

Contact Info

Location: Salt Lake City, Utah, United States

Follow on Social Media!


Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

Watch at your leisure!