Hi, I’m Elizabeth, a children’s yoga teacher, trainer, and movement educator based in Sonoma County and a mom of two.

I specialize in bringing yoga, mindfulness, and play into schools and communities in ways that support emotional regulation, confidence, and connection. As a trainer with Kidding Around Yoga, I also guide others in integrating these tools into their work with children.

My approach is rooted in the Strengthening Families Protective Factors framework, with a focus on child abuse prevention through supporting strong, connected families and communities.

With a background in education, including serving as a school board trustee, I’m passionate about creating accessible, practical tools that help children and the adults who care for them thrive.