Lynn Geddes-Wolling is here to serve, awaken and uplift humanity through the teachings of yoga. She is a long-time Savannah yoga teacher and fitness expert who specializes in biomechanical alignment, yoga therapies, and alternative pain management.
Lynn has 30 years of fitness training experience in all types of training for all populations and ages. Her focus is functional training with core facilitation and injury prevention.
Lynn has been teaching Yoga since 2002 and a practitioner of yoga since 1999. Her approach to yoga is not just physical. The teachings are rich and offer you the opportunity to explore and cultivate all facets of yourself. The physical gift of embodiment is where we start to understand how to move beyond the densest aspect of ourselves. (No pun intended) into a higher state of consciousness or we become inert.
Taking a journey beyond your physical state to a new level raises the consciousness of the mental, emotional, and vital energy bodies. Your next climb will be to raise your will, understanding and intuitive layers. It only makes sense if we live in a subconscious and conscious state why not develop all layers of yourself to thrive in a super conscious state.
Approach is based on what each individual is looking to achieve, re-establish or create. Lynn can give you the education and the tools you need to transform your life. Ultimately it is the responsibility of each human being to seek the knowledge and put it into action to live a quality of life that serves them optimally without pain, suffering and dysfunction. Achieving this takes devotion for lifestyle changes to occur.
Lynn has co-authored and authored Yoga Cards and Instructor’s Guide Yoga for Small Spaces/Chair Yoga. These handy resources can be used by anyone, anytime and anywhere. No more excuses. She makes it accessible to everyone and teaches you how yoga is a preparation for life to manage stress, develop balance and health.
She has written a syllabus on The Principles of Hatha Yoga for a 2 credit college course, developed a charter school program called Conscious Kids Awakening your Awareness. This training can be modified for Yoga Teacher Trainings. A comprehensive Practice Awareness Plan for businesses and corporations to reduce risk of injuries and sick time on the job.
Lynn loves learning and deepening her wellspring of knowledge to share with her students. She has traveled all over the USA and India to study with some of the most valuable teachers to gain new experiences and insights. Some of her workshops include Anatomy and Alignment, Pelvic Floor and Core Restore, Edu-KAY teaching kids yoga, and many other offerings you can find at www.yogamefit.com
She loves yoga, music, dancing, organic gardening and having meaningful conversations about life. She is deeply dedicated to helping people increase their quality of life and to live a life of quality. What is important to you?
a slight awareness of what was going on Or an acute awareness of subtle differences
Lynn Geddes-Wolling strives to answer the ever present question: Does the manner in which you live reflect your values and attitudes?
Are your kids stressed out? Yes they are. From kindergarten to high school and beyond numerous factors contribute to stressing our children. We are not taught how to manage stress and we adapt and cope the best we can based on circumstances and conditions. Unless we take time to nurture our children and ourselves we continue to lower and devalue our quality of life. The roller coaster of emotions and mental distractions lead to fear, anxiety and depression.
Ancient yoga teachings are stress management techniques to help manage all parts of ourselves and enables us to connect to wholeness and wellbeing to enhance our quality of life. Yoga is a stress management program and teaches us how to deal with the stressors in life. Whether you realize it or not kids have more stress than you think. Yoga delivers all the tools and techniques needed to manage the physical, mental, emotional, and energetic domains of one’s self to transform yourself.
Group classes motivates and cultivates lots of fun, creativity and instills core values that will be utilized for a lifetime. Here are some benefits of yoga that will change and nurture your child to live a healthier happier life.
Kids Yoga classes incorporate more movement and creativity to keep kids engaged without getting bored. In addition to the above, cardiovascular activities are integrated to expend energy, strengthen the cardiovascular system, and move energy. Music and dancing are therapeutic and teaches movement, coordination, rhythm and tempo.
Kids need to be kids and nurture their inner child to bring a sense of play to the activities. Have fun, let loose and be comfortable being yourself. Yoga has many more benefits and it will be up to you and your child to take action and experience the benefits over time.
The principles of yoga teaches compassion, mindfulness, kindness, sharing and caring for yourself and others. As I said yoga delivers all the tools and techniques needed to manage the physical, mental, emotional, and energetic domains of one’s self to transform yourself in living a healthy happy lifestyle with less stress and the world would be more peaceful with less stress.